Perimenopause Support
Perimenopause Support
Perimenopause Support
Perimenopause Support
Perimenopause Support
Perimenopause Support
Perimenopause Support
Perimenopause Support
Perimenopause Support
Perimenopause Support
Perimenopause Support
Perimenopause Support

Perimenopause Support

Trusted by women in their 30s, 40s, and 50s

Transform your perimenopause experience with 100% natural active ingredients. No permission needed. No waiting.

Fuels your transformation — mind, mood, sleep, and energy*

Powered by phytoestrogens — no hormones, no prescription*

11 clinically studied botanicals — expertly combined & dosed*

Transparent & tested for potency — no proprietary blends*

Try it Risk-Free with our 60-Day Money-Back Guarantee
2 Bottles - 60 Day Reset Bundle
1 Bottle
Estimate delivery between Nov 11 - Nov 17

Benefits *

This clinically dosed blend of phytoestrogens, combined with other 9 time-tested botanicals, supports hormonal balance, uplifts mood, and promotes emotional clarity — without hormones or prescriptions.


What you may feel:

- Helps ease hot flashes and night sweats

- Supports steady mood and emotional clarity

- Promotes restorative sleep and daytime energy


But the transformation is more than biochemical. Taken daily, it helps you show up feeling more grounded in yourself

 

Key Ingredients *

Developed by industry experts and manufactured to high-quality standards, every capsule delivers consistent, prescription-free support.

Key ingredients include:

  • Non-GMO Soy Isoflavones - Phytoestrogens that bind to estrogen receptors; may ease hot flashes, mood swings, and vaginal dryness.
  • Red Clover - Rich in isoflavones; may support estrogen modulation and reduce vasomotor symptoms.
  • Black Cohosh - Non-estrogenic adaptogen-like root used to support mood, sleep, and hot flashes; mechanism is neuroactive.
  • Dong Quai - Traditional Chinese herb that supports circulation, mood, and estrogen metabolism.
  • Licorice Root - Adaptogenic and anti-inflammatory; supports adrenal function, estrogen balance, and energy.
  • Sage Leaf - Shown to reduce hot flashes and night sweats; supports cognitive clarity.
  • Chasteberry (Vitex) - Dopaminergic effect; modulates prolactin and supports hormone regulation, especially progesterone balance.
  • Blessed Thistle - Supports liver function (estrogen metabolism) and digestion.
  • Red Raspberry - Uterine tonic; supports reproductive organ tone and menstrual cycle balance.
  • Wild Yam - Traditionally used for hormone balance 
  • trans-Resveratrol - Antioxidant; may support healthy aging and inflammation, protects mitochondrial and cardiovascular health.

 

What to Expect *

Although most women report noticing results by the secod bottle, every woman’s perimenopause journey is unique. Our Perimenopause Support is formulated for daily, consistent use — think of it as a key part of your daily wellness ritual. 
 

Best Practices for Results:

  • Take Pholia Perimenopause Support daily as directed
  • Stay hydrated
  • Eat a balanced diet with plenty of protein, healthy fats, and fiber
  • Move your body regularly — try walking, yoga, or gentle stretching
  • Practice stress management like meditation or deep breathing

These habits, combined with Pholia, help support your well-being throughout perimenopause.

Quality Assurance *

At Pholia, we are committed to delivering premium supplements you can trust.

 

Our Commitments:

  • Purity & Potency Testing: Every batch is tested to ensure consistency, and quality.
  • Transparency: All active ingredients are clearly listed with no proprietary blends — so you know exactly what you're getting, and why.
  • Clinically Studied Ingredients:  Our formula features evidence-backed phytoestrogens and time-tested botanicals  — each included in effective, research-aligned doses. 

Our Satisfaction Guarantee

We stand behind Pholia Perimenopause Support with our 60-day satisfaction guarantee. If you're not completely satisfied with your first purchase, simply reach out within 60 days for a full refund — no need to return the bottle.

 

Shipping & Fulfilment

Pholia’s Perimenopause Support is currently available to customers within the United States only. 

 

Shipping Details

  • Flat-rate shipping: $7 on all U.S. orders
  • Processing time: 2–5 business days (excluding weekends)
  • Shipping time: 1–4 business days via USPS
  • Total estimated delivery window: 3–9 business days

Order Tracking


Once your order has shipped, you’ll receive an email confirmation with a tracking number. You can track your order in real-time using the link provided in the email.

 

You can also view the status of your subscription order and plan at any time by logging into your account and checking your order history.
 

Refund Policy

We offer a 60-day money-back guarantee on your first order, no questions asked. 

If you’re not satisfied, simply contact us within 60 days of receiving your product and we’ll issue a full refund — even if the bottle has been opened and used.

For additional details, please visit our Refund Policy page.
 

Why Pholia is different

WHAT MOST FORMULAS MISS

Most hormone-free formulas skip phytoestrogens — plant compounds that can gently modulate estrogen activity. 

 

For us, they are the foundation. 

We combine clinically studied phytoestrogens  — isoflavones from soy + red clover — with trusted botanicals to support balance, better sleep, and a steadier mood. No prescription needed. *

Hormone Free

Non GMO

Lab Tested

The power of phytoestrogens

EVIDENCE-BASED RESULTS

Phytoestrogens are not hormones — they’re natural compounds that lightly engage estrogen receptors, helping smooth the swings that drive common perimenopause symptoms.


Why they matter

Help steady hormone signalling to calm hot flashes and support better sleep/mood

One of the most researched plant compounds for women’s health

Hormone-free support for perimenopause

 

What the research shows

42% fewer hot flashes *
45% better sleep scores *
40% improvement in mood *

** In one 12-week clinical study of soy isoflavones 1

See the research
  • Clinical study (12 weeks): 1 Soy isoflavones were associated with fewer hot flashes and improvements in sleep and mood measures in peri/postmenopausal women. Open study
  • Meta-analysis (red clover): Red clover isoflavones show benefit for menopausal symptom relief. View
  • Lay overview: Medical article on phytoestrogens and potential benefits. Medical News Today
  • Further reading: ZOE explainer on soy isoflavones research & benefits. Read article

From fatigue to flow: women transforming their perimenopause experience

Hear from women who chose to reset, rebalance, and reconnect with their power, naturally,:

We know balance takes time

That’s why Pholia was designed to be incorporated into a wellness routine — supporting your body gently and consistently.

Most women feel the shift by month 2 *

Mood, sleep, energy, clarity — the changes may start subtle, but they build. Because when your system finds its rhythm, you feel it.

Consistency is the secret

Daily use gives the botanicals time to harmonize your gut, mood, and hormone pathways — helping you feel more in sync with yourself.

Why it works

Rooted in tradition. Backed by science. Our botanicals are chosen for their ability to support your body’s intelligence, 

helping you feel more in control as you move through this stage.

Support for Hot Flashes & Night Sweats

Phytoestrogens (soy, red clover) and neuroactive botanicals (sage, black cohosh) help stabilize body temperature.*

Mood Stability 

& Reduced Irritability

Dong Quai, Black Cohosh, and Vitex modulate neurotransmitters (dopamine, serotonin), helping 

stabilize mood.*

Gut & Liver 

Detox Support

Blessed Thistle, Raspberry Leaf, and Resveratrol aid digestion, liver detox, and estrogen metabolism.*

Support for 

Hormonal Balance

Chasteberry and Wild Yam 

influence progesterone 

pathways and help regulate 

hormonal signaling.*

Better Sleep 

Quality

Licorice and Black Cohosh calm the HPA axis, improving sleep and mood. Sage has mild sedative effects, enhancing the overall result.*

Cognitive Support 

& Mental Clarity

Sage and Licorice support memory, attention, and focus — offering neuroprotective benefits.*

Why it works

Rooted in science. Backed by tradition. Our botanicals are chosen for their ability to support your body’s intelligence, 

helping you feel more in control as you move through this stage. *

Hot Flashes & Night Sweats

Phytoestrogens (soy, red clover) and neuroactive botanicals (sage, black cohosh) help stabilize body temperature.*

Mood 

Stability 

Dong Quai, Black Cohosh, and Vitex modulate neurotransmitters (dopamine, serotonin), 

helping 

stabilize mood.*

Gut & Liver 

Detox Support

Blessed Thistle, Raspberry Leaf, and Resveratrol aid digestion, liver detox, and estrogen metabolism.*

Hormonal

Balance

Chasteberry and Wild Yam influence progesterone 

pathways and 

help regulate 

hormonal 

signaling.*

Better Sleep 

Quality

Licorice and Black Cohosh calm the HPA axis, improving sleep and mood.

Sage has mild sedative benefits, enhancing the effects.*

Cognitive Support 

& Mental Clarity

Sage and Licorice support memory, attention, and focus — offering neuroprotective benefits.*

Common Questions 

Pholia Perimenopause Support 

What makes Pholia Perimenopause Support different from other perimenopause supplements?

Pholia Perimenopause Support is different because it puts phytoestrogens first. Our formula combines clinically researched non-GMO soy isoflavones and red clover with 9 other botanicals, each included at evidence-based levels. Together, they address a wide range of perimenopause symptoms — from hot flashes to mood and sleep shifts — without synthetic hormones. It’s science-backed, smart plant-powered synergy designed to help your body recalibrate naturally.*

Does it contain hormones or hormone-like ingredients?

Pholia Perimenopause Support is 100% hormone-free. It uses phytoestrogens from non-GMO soy isoflavones and red clover — plant compounds that gently support estrogen balance without adding hormones to the body.*

Are the phytoestrogens like the ones in soy and red clover safe? I’ve heard mixed things.

Yes, both are among the most studied botanicals for women in perimenopause. They can help ease symptoms like hot flashes and mood swings, without the risks associated with hormones. See the “Power of Phytoestrogens” section on this page for the science evidence. If you have a soy allergy or estrogen-sensitive condition, consult your doctor first.*

How do I take Pholia Perimenopause Support?

Take 2 capsules daily, preferably with food. For best results, use consistently — the botanicals are designed to build their effects over time.*

How long does it take to notice results?

Individual experiences may vary. Most women begin to feel shifts within 4–8 weeks — especially in mood, energy, and sleep. Results build over time with consistent daily use.*

Can I take this formula with other medications or supplements?

If you are pregnant, breastfeeding, taking medications, or have a medical condition — especially hormone-sensitive conditions — please consult your healthcare provider before use.*

Is Pholia Perimenopause Support made with non-GMO ingredients?

Yes. Pholia uses non-GMO soy and carefully sourced botanicals. Every ingredient is tested for purity and potency, and the formula is 100% free of hormones.*

Is Pholia Perimenopause Support safe for long-term use?

Pholia is designed for consistent daily use and includes ingredients that have been studied for long-term safety and efficacy. As with any supplement, we recommend consulting your healthcare provider if you have specific health conditions or plan to use it long term.*