How does Pholia Perimenopause Support support the gut-hormone connection?

Our formula includes 8 billion CFUs of probiotics that help maintain a healthy gut microbiome, which plays a crucial role in hormone metabolism and regulation. When gut health is optimized, hormonal balance becomes easier to maintain, reducing symptoms like hot flashes, mood swings, and bloating.

What do I need to know about the inclusion of DHEA in the formula?

DHEA is a hormone precursor that helps support balanced hormone levels during perimenopause. Our formula contains a moderate, safe dose of DHEA that works synergistically with the botanical ingredients. DHEA is not a natural ingredient but is included for its effectiveness in supporting hormone balance.

Does the formula contain any stimulants or ingredients that affect sleep?

No, Pholia Perimenopause Support does not contain caffeine or other stimulants that would disrupt sleep. In fact, many women report improved sleep quality as their hot flashes and night sweats decrease with regular use.

Is Pholia Perimenopause Support suitable for vegetarians?

Yes, our formula is vegetarian-friendly. All capsules and ingredients are vegetarian, though not vegan as some ingredients are derived from dairy sources.

Perimenopause Support

Name: Perimenopause Support
Brand: Pholia
SKU: VTL4WOVI
Price: 49.99 USD
Availability: InStock

Trusted by women in their 30s, 40s, and 50s

$49.99

Plant-based intelligence. 100% natural active ingredients. No permission needed.

Powered by phytoestrogens — no hormones, no prescription*

Helps you feel balanced — mind, mood, sleep, and energy*

11 clinically studied botanicals — expertly combined & dosed*

Transparent & tested for potency — no proprietary blends*

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Estimate delivery between Oct 04 - Oct 06

100% Money-Back Guarantee

60-Day Easy Returns

Benefits *

This clinically dosed blend of phytoestrogens (isoflavones from non-GMO soy and red clover) combined with time-tested botanicals supports hormonal balance, uplifts mood, and promotes emotional clarity — without hormones or prescriptions.

What you may feel:

- Helps ease hot flashes and night sweats

- Supports steady mood and emotional clarity

- Promotes restorative sleep and daytime energy

But the transformation is more than biochemical. Taken daily, it supports clarity, balance, and renewed vitality.

Key Ingredients *

Developed by industry experts and manufactured to high-quality standards, every capsule delivers consistent, prescription-free support.

At the core are clinically researched phytoestrogens — non-GMO soy isoflavones and red clover — to support estrogen balance gently.

They’re paired with time-tested botanicals (including chasteberry and sage), added at evidence-backed levels — never hidden in proprietary blends.

Key ingredients include:

Non-GMO Soy Isoflavones - Phytoestrogens that bind to estrogen receptors; may ease hot flashes, mood swings, and vaginal dryness.
Red Clover - Rich in isoflavones; may support estrogen modulation and reduce vasomotor symptoms.
Black Cohosh - Non-estrogenic adaptogen-like root used to support mood, sleep, and hot flashes; mechanism is neuroactive.
Dong Quai - Traditional Chinese herb that supports circulation, mood, and estrogen metabolism.
Licorice Root - Adaptogenic and anti-inflammatory; supports adrenal function, estrogen balance, and energy.
Sage Leaf - Shown to reduce hot flashes and night sweats; supports cognitive clarity.
Chasteberry (Vitex) - Dopaminergic effect; modulates prolactin and supports hormone regulation, especially progesterone balance.
Blessed Thistle - Supports liver function (estrogen metabolism) and digestion.
Red Raspberry - Uterine tonic; supports reproductive organ tone and menstrual cycle balance.
Wild Yam - Traditionally used for hormone balance
trans-Resveratrol - Antioxidant; may support healthy aging and inflammation, protects mitochondrial and cardiovascular health.

What to Expect *

Although most women report noticing results by the secod bottle, every woman’s perimenopause journey is unique. Our Perimenopause Support is formulated for daily, consistent use — think of it as a key part of your daily wellness ritual.

Best Practices for Results:

Take Pholia Perimenopause Support daily as directed
Stay hydrated
Eat a balanced diet with plenty of protein, healthy fats, and fiber
Move your body regularly — try walking, yoga, or gentle stretching
Practice stress management like meditation or deep breathing

These habits, combined with Pholia, help support your well-being throughout perimenopause.

Quality Assurance *

At Pholia, we are committed to providing to delivering premium supplements you can trust — crafted to the highest standards of quality, safety, and integrity.

Our Commitments:

Purity & Potency Testing: Every batch is tested to ensure consistency, and quality.
Transparency: All active ingredients are clearly listed with no proprietary blends — so you know exactly what you're getting, and why.
Clinically Studied Ingredients: Our formula features evidence-backed phytoestrogens and time-tested botanicals — each included in effective, research-aligned doses.

Our Satisfaction Guarantee

We stand behind Pholia Perimenopause Support with our 60-day satisfaction guarantee. If you're not completely satisfied with your first purchase, simply reach out within 60 days for a full refund — no need to return the bottle.

Why Pholia is different

WHAT MOST FORMULAS MISS

Most hormone-free formulas skip phytoestrogens — plant compounds that can gently modulate estrogen activity.

For us, they are the foundation.

We combine clinically studied phytoestrogens — isoflavones from soy + red clover — with trusted botanicals to support balance, better sleep, and a steadier mood. No prescription needed. *

Hormone Free

Non GMO

Lab Tested

The power of phytoestrogens

EVIDENCE-BASED RESULTS

Phytoestrogens are not hormones — they’re natural compounds that lightly engage estrogen receptors, helping smooth the swings that drive common perimenopause symptoms.

Why they matter

Helps steady hormone signalling to calm hot flashes and support better sleep/mood

One of the most researched plant compounds for women’s health

Hormone-free support for perimenopause

What the research shows

42% fewer hot flashes *

45% better sleep scores *

40% improvement in mood *

** In one 12-week clinical study of soy isoflavones ¹

See the research

Clinical study (12 weeks): ¹ Soy isoflavones were associated with fewer hot flashes and improvements in sleep and mood measures in peri/postmenopausal women. Open study
Meta-analysis (red clover): Red clover isoflavones show benefit for menopausal symptom relief. View
Lay overview: Medical article on phytoestrogens and potential benefits. Medical News Today
Further reading: ZOE explainer on soy isoflavones research & benefits. Read article

From fatigue to flow: women transforming their perimenopause experience

Hear from women who chose to reset, rebalance, and reconnect with their power, naturally,:

Feeling Calm & Grounded

"I would snap at my family constantly.

Within a few weeks of using Pholia, I felt less reactive, more grounded.. Even my kids picked up on it.”

- Kate, 50

Verified Buyer

Improved Vitality & Agency

“By 3pm I’d crash — no matter how well I slept.

Now I have the energy to finish my day feeling in control."

- Laura, 44

Verified Buyer

Better Sleep

“I didn’t expect much — but then I started sleeping through the night.

Pholia helped ease the intense night sweats. I feel more rested, and steady."

- Sophia, 48

Verified Buyer

Emotional Stability

“I was feeling all over the place: emotional, restless, overwhelmed.

Pholia hasn’t ‘fixed’ everything, but even my partner noticed I feel more centered and confident.”

- Melanie, 46

Verified Buyer

Mental Clarity

"I felt all over the place mentally, physically, emotionally.

With Pholia, I’ve noticed more clarity, more energy, and a sense that I’m finally getting back to myself."

- Helen, 45

Verified Buyer

Why it works

Rooted in tradition. Backed by science. Our botanicals are chosen for their ability to support your body’s intelligence,

helping you feel more in control as you move through this stage.

Support for Hot Flashes & Night Sweats

Phytoestrogens (soy, red clover) and neuroactive botanicals (sage, black cohosh) help stabilize body temperature.*

Mood Stability

& Reduced Irritability

Dong Quai, Black Cohosh, and Vitex modulate neurotransmitters (dopamine, serotonin), helping

stabilize mood.*

Gut & Liver

Detox Support

Blessed Thistle, Raspberry Leaf, and Resveratrol aid digestion, liver detox, and estrogen metabolism.*

Support for

Hormonal Balance

Chasteberry and Wild Yam

influence progesterone

pathways and help regulate

hormonal signaling.*

Better Sleep

Quality

Licorice and Black Cohosh calm the HPA axis, improving sleep and mood. Sage has mild sedative and cognition, enhancing the effects.*

Cognitive Support

& Mental Clarity

Sage and Licorice support memory, attention, and focus — offering neuroprotective benefits.*

Why it works

Rooted in science. Backed by tradition. Our botanicals are chosen for their ability to support your body’s intelligence,

helping you feel more in control as you move through this stage. *

Hot Flashes & Night Sweats

Phytoestrogens (soy, red clover) and neuroactive botanicals (sage, black cohosh) help stabilize body temperature.*

Mood

Stability

Dong Quai, Black Cohosh, and Vitex modulate neurotransmitters (dopamine, serotonin),

helping

stabilize mood.*

Gut & Liver

Detox Support

Blessed Thistle, Raspberry Leaf, and Resveratrol aid digestion, liver detox, and estrogen metabolism.*

Hormonal

Balance

Chasteberry and Wild Yam influence progesterone

pathways and

help regulate

hormonal

signaling.*

Better Sleep

Quality

Licorice and Black Cohosh calm the HPA axis, improving sleep and mood.

Sage has mild sedative benefits, enhancing the effects.*

Cognitive Support

& Mental Clarity

Sage and Licorice support memory, attention, and focus — offering neuroprotective benefits.*

We know balance takes time

That’s why Pholia was designed to be incorporated into a wellness routine — supporting your body gently and consistently.

Most women feel the shift by month 2 *

Mood, sleep, energy, clarity — the changes may start subtle, but they build. Because when your system finds its rhythm, you feel it.

Consistency is the secret

Daily use gives the botanicals time to harmonize your gut, mood, and hormone pathways — helping you feel more in sync with yourself.

Common Questions

Pholia Perimenopause Support

What makes Pholia Perimenopause Support different from other perimenopause supplements?

Pholia Perimenopause Support is different because it puts phytoestrogens first. Our formula combines clinically researched non-GMO soy isoflavones and red clover with 9 other botanicals, each included at evidence-based levels. Together, they address the wide range of perimenopause symptoms — from hot flashes to mood and sleep shifts — without synthetic hormones. It’s science-backed, smart plant-powered synergy designed to help your body recalibrate naturally.*

Does it contain hormones or hormone-like ingredients?

Pholia Perimenopause Support is 100% hormone-free. It uses phytoestrogens from non-GMO soy isoflavones and red clover — plant compounds that gently support estrogen balance without adding hormones to the body.*

Are the phytoestrogens like the ones in soy and red clover safe? I’ve heard mixed things.

Yes, both are among the most studied botanicals for women in perimenopause. They can help ease symptoms like hot flashes and mood swings, without the risks associated with hormones. See the “Power of Phytoestrogens” section on this page for a linked clinical study. If you have a soy allergy or estrogen-sensitive condition, consult your doctor first.*

How do I take Pholia Perimenopause Support?

Take 2 capsules daily, preferably with food. For best results, use consistently — the botanicals are designed to build their effects over time.*

How long does it take to notice results?

Individual experiences may vary. Most women begin to feel shifts within 4–8 weeks — especially in mood, energy, and sleep. Results build over time with consistent daily use.*

Can I take this formula with other medications or supplements?

If you are pregnant, breastfeeding, taking medications, or have a medical condition — especially hormone-sensitive conditions — please consult your healthcare provider before use.*

Is Pholia Perimenopause Support made with non-GMO ingredients?

Yes. Pholia uses non-GMO soy and carefully sourced botanicals. Every ingredient is tested for purity and potency, and the formula is 100% free of hormones.*

Is Pholia Perimenopause Support safe for long-term use?

Pholia is designed for consistent daily use and includes ingredients that have been studied for long-term safety and efficacy. As with any supplement, we recommend consulting your healthcare provider if you have specific health conditions or plan to use it long term.*

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Perimenopause Support

Plant-based intelligence. 100% natural active ingredients. No permission needed.

Why Pholia is different

The power of phytoestrogens

From fatigue to flow: women transforming their perimenopause experience

Why it works

Why it works

We know balance takes time

Most women feel the shift by month 2 *

Consistency is the secret

Common Questions

Ready to start your reset, or just stay in the loop?

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